Cereal Yogurt Bars

Prep: 15 min Cook: 35 min Serves: 12 Cuisine: American

Chewy, nutty cereal yogurt bars combine crunchy Grape-Nuts with creamy fruit-flavored yogurt, making a wholesome treat perfect for breakfast, snack time, or on-the-go energy bites.

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Ingredients

  • 1 1/2 cups Grape-Nuts
  • 3/4 cup all-purpose flour
  • 1/4 cup packed brown sugar
  • 1/2 teaspoon cinnamon
  • 1/2 cup butter or margarine
  • 1 (8 oz.) container fruit flavored yogurt
  • 1 egg
  • 2 tablespoons all-purpose flour

Instructions

  1. Combine cereal, 3/4 cup flour, sugar and cinnamon in a bowl.
  2. Cut in butter until the mixture is crumbly.
  3. Pat half of the mixture into a greased 8-inch square pan to form the crust.
  4. In a separate bowl, combine yogurt, egg, and 2 tablespoons flour to make the filling.
  5. Spread the yogurt mixture over the crumb crust in the pan.
  6. Sprinkle the remaining crumb mixture evenly over the top.
  7. Bake at 350°F (175°C) for 30 to 35 minutes until golden and set.
  8. Allow to cool, then cut into bars and serve.

Tips & Substitutions

For a healthier version, you can substitute the butter with unsweetened applesauce or Greek yogurt. If you want to enhance flavor, consider adding a teaspoon of vanilla extract or using granola instead of Grape-Nuts. Ensure you mix the yogurt filling well to avoid lumps and achieve a smooth consistency. If you prefer a nutty flavor, add chopped nuts or seeds to the crumb mixture.

Serving Suggestions

These Cereal Yogurt Bars make a perfect breakfast or snack option, especially when paired with fresh fruit like berries or banana slices. For a delightful dessert, serve them with a dollop of whipped cream or a scoop of ice cream. They also pair beautifully with a cup of tea or coffee, making them a great addition to brunch or a light afternoon snack.

Storage & Reheating

Store leftover bars in an airtight container in the refrigerator for up to one week. They can also be frozen for longer storage; wrap each bar individually in plastic wrap and then place them in a freezer-safe bag. To reheat, simply microwave for 10-15 seconds until warm, or enjoy them cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Cereal Yogurt Bars contains roughly 346 calories, with 6g protein, 68g carbohydrates, and 6g fat. It is a good source of iron (18% of the Daily Value) and protein (12% of the Daily Value).

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.1g 8% DV
Carbs 67.6g 25% DV
Fiber 1.4g 5% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 123.7mg 5% DV
Potassium 234.9mg 5% DV
Cholesterol 85.2mg 28% DV

Vitamins & Minerals

Vitamin A 18.9mcg 2% DV
Vitamin C 0.7mg 1% DV
Calcium 96.6mg 7% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of yogurt for this recipe?

Yes, you can use any fruit-flavored yogurt you prefer, including Greek yogurt for added protein. Just make sure the yogurt is not too runny, as it may affect the filling's consistency. You can also use non-dairy yogurt for a vegan option.

How do I know when the bars are done baking?

The bars are done when they are golden brown on top and set in the center. A toothpick inserted into the center should come out clean or with a few moist crumbs. Baking times may vary slightly, so keep an eye on them toward the end of the suggested time.

Can I add other ingredients to the filling?

Absolutely! You can mix in some fresh or frozen fruit, such as blueberries or diced peaches, to the yogurt filling for added flavor and texture. Just be mindful of the moisture content, as too much liquid may alter the consistency of the bars.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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