Flo'S Cabbage Casserole
A hearty cabbage casserole with melted cheese, bread, and a creamy half-and-half base, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Boil the cabbage, then mash it.
- Saute chopped onions and chopped celery in oleo.
- Combine the mashed cabbage, sautéed vegetables, half-and-half, broken bread pieces, cheese, and pimento.
- Put the mixture into a greased casserole dish.
- Add extra cheese or bread crumbs on top of the casserole.
- Bake at 350°F for 15 to 25 minutes until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider adding a bit more half-and-half or using sour cream instead. If you don't have pimento, chopped roasted red peppers can provide a similar flavor. You can also substitute the bread with gluten-free options or use whole grain bread for added nutrition. For a twist, incorporate cooked sausage or smoked ham for added protein.
Serving Suggestions
This casserole is delicious on its own but pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. Consider serving it alongside grilled chicken or fish for added protein. For a comforting breakfast or brunch, it can be enjoyed as a side to Blueberry Puffed Pancake or alongside a fruit salad for a balanced meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can cover it with foil to prevent over-browning. For best results, avoid microwaving as it can make the casserole soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Flo'S Cabbage Casserole contains roughly 381 calories, with 6g protein, 59g carbohydrates, and 14g fat. It is an excellent source of vitamin C (32% of the Daily Value) and vitamin A (21% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cabbage instead of fresh?
Yes, you can use frozen cabbage for this recipe. Make sure to thaw and drain it well before mashing to avoid excess moisture in the casserole. However, fresh cabbage will provide a better texture and flavor.
Is there a vegan alternative for this recipe?
Absolutely! You can replace the half-and-half with a plant-based cream or coconut milk. Use vegan cheese slices and bread to keep it dairy-free. Additionally, sauté the onions and celery in olive oil instead of oleo to maintain the vegan aspect.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes into the mixture. You could also use pepper jack cheese instead of regular cheese for an extra kick. Adjust according to your spice tolerance for the best balance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).