Spinach Cheddar Bake

Name: Spinach Cheddar Bake
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 10 oz. frozen chopped spinach, thawed and undrained; 1/3 cup crushed saltines or crackers; 1 egg, beaten; 2 Tbsp. minced onion; 1 cup shredded Cheddar cheese

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A cheesy spinach bake with crunchy crackers and savory flavor, perfect as a side dish or comforting vegetarian main, appealing to cheese lovers and spinach fans alike.

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Ingredients

10 oz. frozen chopped spinach, thawed and undrained ⓘ
1/3 cup crushed saltines or crackers ⓘ
1 egg, beaten ⓘ
2 Tbsp. minced onion ⓘ
1 cup shredded Cheddar cheese ⓘ

Instructions

In a bowl, combine spinach, crushed saltines, beaten egg, minced onion, and salt. Stir in half of the shredded Cheddar cheese.
Put the mixture into a greased 2-quart baking dish. Sprinkle the remaining cheese on top.
Bake at 350°F for 30 minutes until bubbly and golden.

Nutrition & Diet Analysis (per serving)

398 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11g 22% DV

Total Fat 19.8g 25% DV

Carbs 44.5g 16% DV

Fiber 1.2g 4% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 10130mg 100% DV

Potassium 213.3mg 5% DV

Cholesterol 92.5mg 31% DV

Vitamins & Minerals

Vitamin A 104.3mcg 12% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.2mcg 1% DV

Calcium 286mg 22% DV

Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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