Spinach Company Casserole
A creamy spinach casserole topped with crispy French fried onion rings, combining savory flavors and textures perfect for family dinners or potlucks.
Ingredients
Instructions
- Cook spinach or broccoli according to package (microwave) directions.
- Do not overcook.
- Mix cooked spinach or broccoli with softened cream cheese, cream of mushroom soup, and grated Parmesan cheese.
- Transfer mixture to a casserole dish.
- Top with French fried onion rings.
- Bake in the oven at 350°F (175°C) until heated through and topping is golden, about 20 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture before baking. You can substitute the spinach or broccoli with other vegetables like kale or artichokes depending on your preference. If you want a bit of spice, add a pinch of red pepper flakes. This dish pairs well with a fresh salad or crusty bread for a complete meal.
Serving Suggestions
This Spinach Company Casserole serves as a delightful side dish, perfect for family gatherings or potlucks. It pairs wonderfully with roasted chicken or grilled fish. Consider serving it alongside a light salad or crusty bread to balance flavors. For a cozy meal, enjoy it with a slice of The Very Best Brownies for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also use a microwave, heating in short intervals to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Company Casserole contains roughly 447 calories, with 10g protein, 54g carbohydrates, and 24g fat. It is an excellent source of dietary fiber (31% of the Daily Value) and iron (23% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 510mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach is a great alternative. Just make sure to thaw and drain it well before mixing with the other ingredients to avoid excess moisture in your casserole.
Is there a way to make this dish healthier?
Yes! You can use low-fat cream cheese and replace the cream of mushroom soup with a homemade version using broth and sautéed mushrooms for a lighter option. Additionally, you can add more vegetables to increase the nutritional value.
Can I prepare this casserole in advance?
Definitely! You can assemble the casserole a day ahead and store it in the refrigerator. Just add the French fried onion rings right before baking. This makes it convenient for busy days or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).