Spinach Crab Soup

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Ingredients

  • 6 Tbsp. butter
  • 4 c. fresh spinach, washed and chopped
  • 6 green onions, chopped
  • 2 Tbsp. flour
  • 1 c. whipping cream
  • 3 c. milk
  • 1/4 c. white wine
  • 2 oz. diced pimentos, drained
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 c. grated Parmesan cheese
  • 1 lb. crab meat or imitation crab meat

Instructions

  1. Melt butter in pan.
  2. Add spinach and onions.
  3. Saute, stirring, until vegetables are soft.
  4. Stir in flour and mix well.
  5. Slowly add cream and milk, stirring constantly.
  6. Stir in pimentos, wine, salt and pepper.
  7. Cover and simmer gently for 20 minutes.
  8. Stir in cheese and crab meat.
  9. Cover and simmer gently for 5 minutes. Stir once or twice.
  10. Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

638 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 38.5g 49% DV
Carbs 52.5g 19% DV
Fiber 2.8g 10% DV
Sugar 14.1g 28% DV

Electrolytes

Sodium 10092.2mg 100% DV
Potassium 556.3mg 12% DV
Cholesterol 109.8mg 37% DV

Vitamins & Minerals

Vitamin A 293.8mcg 33% DV
Vitamin C 36.4mg 40% DV
Vitamin D 0.8mcg 4% DV
Calcium 377.3mg 29% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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