Spinach Crepes

Prep: 20 min Cook: 15 min Serves: 10 Cuisine: French

Delicious spinach crepes filled with a savory mixture, topped with cheese and bacon, perfect for elegant brunches or light dinners with rich flavors and a tender texture.

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Ingredients

  • 10 oz. frozen spinach
  • 1/4 cup sour cream
  • 1/2 cup seasoned bread crumbs
  • 2 tablespoons melted butter
  • 1/4 cup Parmesan cheese
  • 6 slices bacon, crumbled

Instructions

  1. Cook and cool the frozen spinach.
  2. Stir in sour cream and seasoned bread crumbs.
  3. Place 2 tablespoons of the spinach mixture in each prepared crepe.
  4. Roll up the crepes and place them in a buttered 9 x 13-inch baking dish.
  5. Brush the crepes with melted butter, then sprinkle with Parmesan cheese and crumbled bacon.
  6. Bake at 375°F for 15 minutes, or 25 minutes if made ahead and refrigerated.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for sour cream. If you prefer a vegetarian option, omit the bacon and add diced mushrooms or bell peppers instead. To enhance flavor, consider incorporating fresh herbs like dill or parsley. Ensure the spinach is well-drained to prevent the crepes from becoming soggy. Using pre-made crepes can save time.

Serving Suggestions

These spinach crepes make a delightful brunch option and pair beautifully with a light salad dressed in vinaigrette. Serve alongside a Champagne Cup for a refreshing drink. For additional heartiness, consider offering a side of Creole Limas or a bowl of fresh fruit. They can also be served as a main dish for lunch or dinner.

Storage & Reheating

Store leftover crepes in an airtight container in the refrigerator for up to 3 days. Reheat them in a preheated oven at 350°F for about 10 minutes, or until warmed through. Alternatively, you can microwave them on a microwave-safe plate for 1-2 minutes, but be cautious not to overcook, as they may become rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Crepes contains roughly 234 calories, with 6g protein, 11g carbohydrates, and 18g fat. It is a good source of protein (12% of the Daily Value).

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 18.3g 23% DV
Carbs 11.3g 4% DV
Fiber 0.3g 1% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 240.5mg 10% DV
Potassium 124.2mg 3% DV
Cholesterol 54.9mg 18% DV

Vitamins & Minerals

Vitamin A 37.2mcg 4% DV
Vitamin C 0.8mg 1% DV
Calcium 98.2mg 8% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the crepes ahead of time?

Yes, you can prepare the crepes in advance. Stack them between layers of parchment paper to prevent sticking, and refrigerate for up to 2 days. When ready to use, simply fill and bake as instructed. This way, you can save time on busy days.

What type of cheese can I use instead of Parmesan?

If you don't have Parmesan cheese, you can substitute it with shredded mozzarella for a milder flavor or feta for a tangy twist. Both options will still complement the spinach well, but adjust the quantities based on your preference for saltiness and creaminess.

How do I know when the crepes are done baking?

The crepes are done when they are heated through and the top is slightly golden and bubbly, usually around 15-25 minutes at 375°F. If using refrigerated crepes, the longer baking time ensures everything is heated properly. Keep an eye on them to avoid overbaking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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