Spinach Dip Ii

Prep: 10 min Cuisine: American

Creamy and flavorful, this spinach dip combines the savory taste of chopped spinach with a smooth blend of sour cream and mayonnaise, accented by vegetable soup mix and water chestnuts. Perfect for parties or casual gatherings, it pairs well with crackers and is sure to be a crowd-pleaser.

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Ingredients

  • 1 box Knorr vegetable soup mix (dry)
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1 package chopped spinach, thawed and drained
  • 1 can water chestnuts, diced

Instructions

  1. Mix the dry Knorr vegetable soup mix, sour cream, mayonnaise, chopped spinach, and diced water chestnuts together in a bowl.
  2. Refrigerate for at least 2 hours or overnight to allow flavors to meld.
  3. Serve chilled with crackers such as Keebler Club or Captain crackers.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese to the mixture. You can also substitute Greek yogurt for a healthier option. If you prefer additional flavor, try mixing in some minced garlic or fresh herbs like dill. Make sure to thoroughly drain the spinach to avoid excess moisture.

Serving Suggestions

Serve this spinach dip chilled alongside a variety of crackers, such as Keebler Club or Captain crackers. It also pairs well with fresh vegetable sticks like carrots and celery. For a festive touch, consider offering it as an appetizer during gatherings, complementing other favorites like Vegetable Strata.

Storage & Reheating

Store any leftover spinach dip in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in the microwave in short intervals, stirring in between, until it's heated through. Avoid overheating to maintain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Dip Ii contains roughly 409 calories, with 4g protein, 12g carbohydrates, and 40g fat. It is an excellent source of vitamin A (38% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).

409 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 39.6g 51% DV
Carbs 12.3g 4% DV
Fiber 2.4g 9% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 519.7mg 23% DV
Potassium 591.1mg 13% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 342.7mcg 38% DV
Vitamin C 17.3mg 19% DV
Calcium 106.2mg 8% DV
Iron 2.1mg 12% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spinach dip ahead of time?

Yes, this spinach dip is perfect for making ahead of time. In fact, it's recommended to refrigerate it for at least 2 hours or overnight. This allows the flavors to meld beautifully, enhancing the overall taste when served.

What can I use instead of mayonnaise?

If you're looking to substitute mayonnaise, consider using plain Greek yogurt for a healthier alternative. You could also use a vegan mayo if you're following a plant-based diet. Both options will still provide creaminess to the dip.

How long can I keep the leftovers?

Leftovers can be stored in the refrigerator for up to 3 days. Make sure to keep the spinach dip in an airtight container to maintain freshness. If it starts to separate, simply stir it before serving again.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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