Spinach Fruit Salad
A vibrant and nutritious fruit and spinach salad with creamy avocado and sweet strawberries, perfect for a light lunch or healthy side dish for all ages.
Ingredients
Instructions
- Clean the spinach and tear into bite-size pieces.
- Slice the avocado, strawberries, and bananas.
- Add the prepared fruits and spinach to a bowl.
- Slice green onions with tops and add to the salad.
- Top with dressing and toss, or serve on the side.
Tips & Substitutions
To enhance the flavor of your Spinach Fruit Salad, consider adding a handful of nuts or seeds for crunch. If you're looking for a dressing, Tang Fruit Dressing Or Dip works wonderfully with the fresh ingredients. For a vegan option, ensure the dressing is plant-based. Substitute strawberries with any seasonal fruit for variety, or use chopped apple for a different texture.
Serving Suggestions
This Spinach Fruit Salad makes a refreshing side dish for grilled chicken or fish. For a complete meal, serve it alongside a bowl of quinoa or a hearty soup. It pairs beautifully with Grandma Chasteen'S Date Pudding for a sweet finish. Consider adding a sprinkle of feta cheese for an extra layer of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the spinach, keep the dressing separate until ready to serve. Reheat any fruit-based components gently, if desired, but this salad is best enjoyed fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Fruit Salad contains roughly 205 calories, with 6g protein, 33g carbohydrates, and 8g fat. It is an excellent source of vitamin C (129% of the Daily Value), vitamin A (61% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of protein and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While you can prepare the ingredients in advance, it's best to combine them just before serving to keep the spinach crisp. If you want to prep ahead, store the chopped fruits and spinach separately and mix them right before enjoying.
What dressing goes well with this salad?
A light vinaigrette or a sweet option like Tang Fruit Dressing Or Dip works wonderfully with the fruits and spinach. You can also create a homemade dressing with olive oil, lemon juice, and a touch of honey for a zesty flavor.
Can I add protein to this salad?
Absolutely! Adding grilled chicken, chickpeas, or even sliced hard-boiled eggs can turn this salad into a more filling meal. For a vegetarian option, consider including diced tofu or nuts to boost the protein content.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).