Spinach Milano
A creamy spinach casserole with melted American cheese and cottage cheese, offering a rich, savory flavor that's perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Cook the frozen chopped spinach and drain well.
- Gradually add flour to the melted butter and blend well until smooth.
- Combine the spinach with the beaten eggs, cubed American cheese, cottage cheese, salt, and pepper; mix thoroughly.
- Spoon the mixture into a lightly greased 3-quart casserole dish.
- Bake at 350°F for 1 hour, or until heated through and golden on top.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of cottage cheese. If you're short on time, fresh spinach can be used, but make sure to sauté it first to remove excess moisture. Adding a pinch of nutmeg can enhance the flavor profile. Feel free to incorporate other cheeses, like mozzarella, for a different taste. This dish is great for meal prep and can be made ahead of time.
Serving Suggestions
Serve Spinach Milano as a hearty main dish alongside a fresh salad, such as Aunt Kelly's Salad, for a balanced meal. It also pairs well with roasted vegetables or a side of garlic bread for a comforting dinner. For a brunch option, consider serving it with fresh fruit or pastries. It’s versatile and pleasing to both vegetarians and those looking for a satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven at 350°F for about 20 minutes or until warmed through. You can also microwave individual portions, covering them to retain moisture, for about 2-3 minutes. This casserole is delicious even after a day or two.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Milano contains roughly 1025 calories, with 10g protein, 47g carbohydrates, and 88g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen for this recipe?
Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach until wilted, then drain and chop it before mixing it into the dish. This adds a vibrant flavor and texture, but ensure to remove as much moisture as possible to prevent the casserole from becoming watery.
How can I make this recipe gluten-free?
To make Spinach Milano gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend. You might also consider using almond flour or coconut flour, but be aware that these may alter the texture slightly. Always check that your cheese and other ingredients are gluten-free as well.
Is there a way to increase the protein content in this dish?
Absolutely! You can add cooked and crumbled sausage or diced chicken for added protein. Alternatively, consider mixing in some cooked quinoa or lentils, which can also boost the nutritional profile without compromising the flavor. This way, you're making a more filling meal that is still delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).