Zucchini Tomato Bake

Name: Zucchini Tomato Bake
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 1 1/2 lb. zucchini; 1 tsp. salt; 1/2 tsp. parsley; 2 c. tomatoes; 1 Tbsp. margarine; 1 tsp. onion; 1/4 tsp. oregano

Vegan Vegetarian

Prep: 10 min Cook: 25 min Cuisine: Mediterranean

A vibrant and healthy casserole featuring tender zucchini and ripe tomatoes, enhanced with herbs and a hint of onion, perfect for a light lunch or side dish. Its fresh flavors and simple preparation make it suitable for summer meals or vegetarian menus.

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Ingredients

1 1/2 lb. zucchini ⓘ
1 tsp. salt ⓘ
1/2 tsp. parsley ⓘ
2 c. tomatoes ⓘ
1 Tbsp. margarine ⓘ
1 tsp. onion ⓘ
1/4 tsp. oregano ⓘ

Instructions

Combine zucchini and seasonings in a casserole dish.
Cover the casserole.
Place in the oven and cook for 15 minutes.
Add tomatoes and continue cooking for an additional 10 minutes.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV

Total Fat 26.2g 34% DV

Carbs 38.4g 14% DV

Fiber 19.8g 71% DV

Sugar 3.7g 7% DV

Electrolytes

Sodium 10066mg 100% DV

Potassium 2040.8mg 43% DV

Vitamins & Minerals

Vitamin A 43.3mcg 5% DV

Vitamin C 49.6mg 55% DV

Calcium 464.5mg 36% DV

Iron 23.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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