Bulgur Salad
A vibrant, hearty bulgur salad packed with fresh vegetables, beans, and a tangy Italian dressing. Perfect as a light lunch or side dish, it offers a satisfying combination of textures and flavors that appeal to vegetarians and those seeking a healthy, easy-to-make meal.
Ingredients
Instructions
- Put bulgur wheat in a bowl.
- Add boiling water; let stand for 1 hour.
- Drain the bulgur and return it to the bowl.
- Add chopped onion, chopped celery, drained kidney beans, drained whole corn, chopped bell pepper, seasoned salt to taste, and Italian salad dressing.
- Mix well and refrigerate before serving.
Nutrition & Diet Analysis (per serving)
297
kcal
15% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).