Spinach Noodle Kugel
A comforting noodle kugel with creamy spinach, onion soup seasoning and a buttery golden crust—perfect as a hearty side or vegetarian comfort food for family gatherings.
Ingredients
Instructions
- Cook the frozen spinach according to package directions and drain.
- Cook the curly noodles until al dente, then drain and set aside.
- In a bowl, combine the drained spinach, cooked noodles, onion soup mix, beaten eggs, and melted butter, mixing until well coated.
- Transfer the mixture to a greased baking dish and bake at 350°F for 45 to 60 minutes, or until the top is golden brown.
Tips & Substitutions
For added flavor, consider sautéing some onions or garlic before mixing them into the kugel. If you're looking for a lighter version, you can substitute the butter with olive oil or use low-fat cream cheese instead of eggs. Adding a sprinkle of cheese on top before baking can enhance the dish, and don't hesitate to experiment with herbs like dill or parsley for extra freshness.
Serving Suggestions
This Spinach Noodle Kugel is a versatile dish that pairs well with a simple side salad or roasted vegetables for a complete meal. For a heartier option, serve it alongside grilled chicken or fish. It also makes a great addition to a brunch spread, complementing dishes like Cheddar Apple Muffins or even as part of a vegetarian recipes selection.
Storage & Reheating
After the kugel has cooled, store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place it in an oven preheated to 350°F until warmed through, about 20-30 minutes. You can also microwave individual portions, but be cautious not to overheat, as it can dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Noodle Kugel contains roughly 519 calories, with 7g protein, 53g carbohydrates, and 32g fat. It is an excellent source of vitamin A (56% of the Daily Value), vitamin C (32% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 498mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 10-12 oz of fresh spinach. Sauté it in a pan until wilted and then drain it well before adding to the mixture. This will give your kugel a fresher flavor and a slightly different texture.
Can I make this dish ahead of time?
Absolutely! You can prepare the kugel up to a day in advance. Just mix the ingredients and store them in the baking dish covered with plastic wrap in the refrigerator. When you’re ready to bake, remove the wrap and cook it straight from the fridge, adding a few extra minutes to the baking time if necessary.
What can I substitute for the onion soup mix?
If you don’t have onion soup mix, you can create a homemade version by combining onion powder, garlic powder, dried parsley, and a bit of salt. About 2 tablespoons of this mixture will work well in place of the commercial mix, allowing you to control the flavor and sodium level.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).