Spinach Omelette

Name: Spinach Omelette
Prep time: 10 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 6 eggs; 1/2 cup milk; 1 small onion, diced; 1/2 cup frozen spinach; 4 tablespoons butter; 1/2 cup American cheese; salt and pepper to taste; bacon; grated Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty spinach omelette with cheesy, savory flavors, topped with crispy bacon and Parmesan, perfect for a satisfying breakfast or brunch for any spinach lover.

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Ingredients

6 eggs ⓘ
1/2 cup milk ⓘ
1 small onion, diced ⓘ
1/2 cup frozen spinach ⓘ
4 tablespoons butter ⓘ
1/2 cup American cheese ⓘ
salt and pepper to taste
bacon ⓘ
grated Parmesan cheese ⓘ

Instructions

Beat eggs and milk together in a bowl.
Add diced onion, frozen spinach, butter, and American cheese to the egg mixture.
Pour the mixture into a buttered casserole dish.
Bake at 350°F (175°C) for 45 minutes.
Top with crumbled bacon and grated Parmesan cheese before serving.

Nutrition & Diet Analysis (per serving)

643 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV

Total Fat 36g 46% DV

Carbs 58.9g 21% DV

Fiber 1.2g 4% DV

Sugar 13.4g 27% DV

Electrolytes

Sodium 10686.5mg 100% DV

Potassium 565.8mg 12% DV

Cholesterol 154.8mg 52% DV

Vitamins & Minerals

Vitamin A 204.3mcg 23% DV

Vitamin C 11.4mg 13% DV

Vitamin D 0.5mcg 2% DV

Calcium 569mg 44% DV

Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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