Spinach Pudding

Name: Spinach Pudding
Prep time: 10 min
Cook time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 (10 oz.) packages frozen chopped spinach, thawed and drained; 2 cups cottage cheese, drained; 1 teaspoon salt; 1/3 cup grated Parmesan cheese; 2 eggs

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

A creamy spinach pudding combining tender spinach, cottage cheese, and Parmesan, perfect as a healthy side or light main dish for family dinners or gatherings.

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Ingredients

2 (10 oz.) packages frozen chopped spinach, thawed and drained ⓘ
2 cups cottage cheese, drained ⓘ
1 teaspoon salt ⓘ
1/3 cup grated Parmesan cheese ⓘ
2 eggs ⓘ

Instructions

Mix spinach, cottage cheese, salt, Parmesan cheese, and eggs until well blended.
Pour the mixture into a greased 1-quart casserole.
Bake at 350°F (175°C) for about 30 minutes.
Let sit for a few minutes after baking to allow juices to meld.

Nutrition & Diet Analysis (per serving)

224 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 4g 5% DV

Carbs 32.3g 12% DV

Fiber 0.6g 2% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 10144.8mg 100% DV

Potassium 370.5mg 8% DV

Cholesterol 73.8mg 25% DV

Vitamins & Minerals

Vitamin A 136mcg 15% DV

Vitamin C 3.5mg 4% DV

Vitamin D 0mcg

Calcium 304.5mg 23% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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