Spinach Quesadillas

VegetarianDairy
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Creamy spinach and melted cheese wrapped in warm tortillas, perfect for a quick, flavorful vegetarian meal or snack with fresh herbs and savory flavors.

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Ingredients

  • 1/4 cup chopped cilantro ⓘ
  • 1 cup chopped onion ⓘ
  • 2 teaspoons chopped garlic ⓘ
  • 1 tablespoon olive oil ⓘ
  • salt and pepper to taste ⓘ
  • 10 ounces frozen chopped spinach, thawed ⓘ
  • 1 cup Monterey Jack cheese, grated ⓘ
  • 8 to 10 flour tortillas ⓘ

Instructions

  1. Saute chopped cilantro, chopped onion, and chopped garlic in 1 tablespoon of olive oil until fragrant.
  2. Season with salt and pepper to taste.
  3. Add thawed chopped spinach and grated Monterey Jack cheese to the skillet.
  4. Heat until the cheese is melted and ingredients are combined.
  5. Fill tortillas with the spinach mixture, fold, and cook on a skillet until golden brown on both sides.

Nutrition & Diet Analysis (per serving)

813 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 64.2g 82% DV
Carbs 48.7g 18% DV
Fiber 4.6g 16% DV
Sugar 6g 12% DV

Electrolytes

Sodium 10427mg 100% DV
Potassium 1268.5mg 27% DV
Cholesterol 84mg 28% DV

Vitamins & Minerals

Vitamin A 105mcg 12% DV
Vitamin C 142.1mg 100% DV
Vitamin D 0.1mcg
Calcium 482.5mg 37% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

flour tortillas cilantro onion cheese garlic butter olive oil salt

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