Spinach Quiche(No Crust)

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

Spinach Quiche without a crust offers a delightful blend of flavors with ricotta and parmesan cheeses complementing the earthy spinach. This dish is perfect for a light lunch or brunch, catering to those seeking a gluten-free option that's both nutritious and satisfying.

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Ingredients

  • 2 pkg. frozen chopped spinach
  • 4 eggs
  • 1 pt. Ricotta cheese
  • 1/4 c. grated Parmesan cheese

Instructions

  1. Grease a 10-inch pie plate with margarine.
  2. Pour the mixture into the pie dish.
  3. Bake at 350° for 35 to 45 minutes or until a knife inserted in the center comes out clean.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 5.5g 7% DV
Carbs 33.3g 12% DV
Fiber 0.6g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 404mg 18% DV
Potassium 397.3mg 8% DV
Cholesterol 81.8mg 27% DV

Vitamins & Minerals

Vitamin A 156.8mcg 17% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0.1mcg
Calcium 329.3mg 25% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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