Cauliflower Dip

Name: Cauliflower Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1/2 c. mayonnaise; 1/2 c. sour cream; 1 1/2 tsp. chopped green onion; 1 1/2 tsp. chopped fresh parsley; 1 tsp. dill weed; 1 tsp. curry powder

Vegetarian Dairy

Prep: 10 min Serves: 4 Cuisine: American

Creamy and flavorful, this cauliflower dip is a delightful blend of mayonnaise, sour cream, and fresh herbs. With hints of dill and curry, it's perfect for entertaining or as a healthy snack. Serve it with fresh veggies for a refreshing appetizer that everyone will enjoy.

Be the first to rate this recipe

Ingredients

1/2 c. mayonnaise ⓘ
1/2 c. sour cream ⓘ
1 1/2 tsp. chopped green onion ⓘ
1 1/2 tsp. chopped fresh parsley ⓘ
1 tsp. dill weed ⓘ
1 tsp. curry powder ⓘ

Instructions

Mix ingredients well.
Chill for one hour. Serve with raw cauliflower or any fresh vegetables.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV

Total Fat 24.6g 32% DV

Carbs 32.1g 12% DV

Fiber 22.7g 81% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 286.8mg 12% DV

Potassium 2156.8mg 46% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 127.5mcg 14% DV

Vitamin C 63.4mg 70% DV

Calcium 278.3mg 21% DV

Iron 20.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Donut-Like Deep-Fried Loops or Schuerzkuchen

Grilled Potato Bundles

Hot Dogs with Coney Island Sauce

Pesto Tortellini Gratin

Garganelli Pasta With Fava Beans

Chocolate and Peppermint Coffee Spoons