Spinach Salad Dip

Prep: 20 min Cuisine: American

A creamy spinach dip with a savory blend of mayonnaise, sour cream, and vegetable flavors, perfect for parties or casual gatherings. Served inside a hollowed-out Hawaiian bread, it offers a fun presentation and versatile dipping options, making it ideal for vegetable platters or snack spreads.

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Ingredients

  • 1 pkg. frozen chopped spinach
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 pkg. Lipton spring vegetable soup mix
  • 1 (8 oz.) can water chestnuts
  • 1 medium onion, chopped
  • 1 loaf Hawaiian Bread

Instructions

  1. Thaw the frozen chopped spinach and drain it well.
  2. Combine the drained spinach, mayonnaise, sour cream, Lipton spring vegetable soup mix, chopped water chestnuts, and chopped onion in a bowl.
  3. Chill the mixture until ready to serve.
  4. Cut a hole in the top of the Hawaiian bread large enough to hold the dip.
  5. Pour the chilled dip into the hollowed-out bread.
  6. Cut pieces of bread for dipping and serve. The dip can also be used as a vegetable dip.

Tips & Substitutions

For a creamier texture, consider adding a bit of cream cheese or Greek yogurt alongside the mayonnaise and sour cream. If you're short on time, you can use fresh spinach instead of frozen; just blanch it briefly. Also, feel free to swap the water chestnuts for diced bell peppers for an extra crunch. This dip pairs beautifully with Rust Nail Dip for a party spread.

Serving Suggestions

Serve this dip with an array of dippers, such as fresh vegetable sticks, pita chips, or crackers for a delightful contrast. It also works well as a spread on sandwiches. For a complete meal, consider serving it alongside Hearty Oatmeal Muffins for a satisfying brunch or lunch option.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to three days. To maintain the freshness, avoid storing it in the hollowed-out bread. If you wish to reheat it, do so gently in the microwave, but note that the texture may change slightly upon reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Spinach Salad Dip contains roughly 774 calories, with 7g protein, 60g carbohydrates, and 58g fat. It is an excellent source of vitamin A (24% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 780mg per serving (34% of the Daily Value).

774 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 57.8g 74% DV
Carbs 59.9g 22% DV
Fiber 2.6g 9% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 779.5mg 34% DV
Potassium 326.1mg 7% DV
Cholesterol 30.3mg 10% DV

Vitamins & Minerals

Vitamin A 211.9mcg 24% DV
Vitamin C 5.3mg 6% DV
Calcium 118.3mg 9% DV
Iron 2.1mg 12% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance. Just store it in the fridge until you're ready to serve. Chilling it overnight helps the flavors meld beautifully, making it even more delicious.

What can I use instead of Hawaiian bread?

If Hawaiian bread isn't available, you can use a sourdough or a soft baguette. Both alternatives will hold the dip well and add a nice flavor contrast, making for a delightful dipping experience.

Is this dip suitable for vegetarians?

Absolutely! This recipe is vegetarian-friendly as it contains no meat products. It's perfect for serving at gatherings with vegetarian recipes or as a starter at parties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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