Spinach-Sausage Quiche
A savory spinach and sausage quiche with melted Swiss and Cheddar cheese, perfect for brunch or a hearty breakfast, combining creamy filling with a golden crust.
Ingredients
Instructions
- Brown the sausage; drain.
- Place the cooked sausage in a deep pie or casserole baking dish.
- Heat the frozen spinach in the microwave until thawed.
- Drain the spinach thoroughly.
- Spread the drained spinach over the sausage in the dish.
- Top with grated Swiss and Cheddar cheese.
- In a bowl, blend milk, eggs, Bisquick, salt, and pepper until well combined.
- Pour the milk mixture slowly over the top of the cheese.
- Bake at 400°F (200°C) for 30 to 35 minutes until golden brown.
- Let the quiche rest for about 5 minutes before serving.
Tips & Substitutions
For extra flavor, consider using Italian sausage or adding herbs like thyme or rosemary. If you're short on time, fresh spinach can be substituted for frozen; just sauté it briefly before use. Feel free to mix in other cheese varieties such as feta or mozzarella for different flavor profiles. This quiche is also perfect for brunch alongside a refreshing Limeade Pie.
Serving Suggestions
Serve the Spinach-Sausage Quiche warm, garnished with fresh herbs or a light salad for a balanced meal. It pairs wonderfully with a side of fruit or breakfast potatoes. This dish is versatile enough for breakfast, lunch, or dinner, making it a great option for any meal. For dessert, consider following with Maple Pumpkin Cheesecake.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the oven at 350°F (175°C) for about 15 minutes, or microwave for 1-2 minutes until heated through. Avoid reheating multiple times to maintain texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Sausage Quiche contains roughly 352 calories, with 11g protein, 49g carbohydrates, and 13g fat. It is an excellent source of vitamin A (45% of the Daily Value), calcium (27% of the Daily Value), and vitamin C (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 766mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach in place of frozen. Simply sauté about 8 cups of fresh spinach until wilted, then drain and use it in the recipe. This will provide a fresher flavor and texture in your quiche.
How do I make this quiche gluten-free?
To make a gluten-free version, substitute the Bisquick with a gluten-free baking mix. Additionally, ensure that your sausage and any other ingredients used are certified gluten-free to avoid cross-contamination.
Can I prepare this quiche in advance?
Absolutely! You can assemble the quiche a day ahead, cover it, and store it in the refrigerator. Just remember to bake it right before serving for the best texture. This makes it a convenient option for gatherings or busy mornings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).