Spinach Stew
A hearty spinach stew with fragrant spices, tender meat or fish, and fresh vegetables, perfect for a comforting meal that pairs well with rice, potatoes, or bread.
Ingredients
Instructions
- Using a medium pot, pour Puritan oil into the pot and warm it.
- Cut the onion and fry it in the oil, then add the green pepper, tomatoes, and meat or fish.
- Add the dill powder and cinnamon and stir well.
- Let all cook for about 10 minutes.
- Add the frozen chopped spinach to the pot.
- Bring to a boil until the spinach is thawed and mixed with the other ingredients.
- Cook until tender, stirring constantly.
- Serve over rice, potatoes, or bread.
Tips & Substitutions
For a richer flavor, consider adding garlic or using chicken broth instead of water when cooking. You can substitute the meat with beans for a vegetarian option. If you prefer a spicier dish, add some chopped jalapeños or a dash of hot sauce. Remember to adjust the seasoning according to your taste, especially if you use salted meat or fish.
Serving Suggestions
This spinach stew pairs beautifully with rice, potatoes, or crusty bread for a hearty meal. Consider serving it alongside a simple side salad for freshness or some Soup Cracker Snacks for added crunch. It also makes a great base for various seafood recipes if you want to experiment with flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stew on the stove over low heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, for convenience. Freezing is not recommended due to the texture of the spinach.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Stew contains roughly 33 calories, with 1g protein, 3g carbohydrates, and 2g fat. It is a good source of vitamin C (13% of the Daily Value) and vitamin A (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Just wash and chop about 5 cups of fresh spinach, and add it at the end of cooking. It will wilt quickly, so stir just until it's mixed in and tender. This will enhance the flavor and texture of your stew.
What type of meat or fish works best in this stew?
You can use any meat or fish you prefer, but chicken, shrimp, or firm white fish like cod work particularly well. For a vegetarian option, replace the meat with chickpeas or lentils. Each choice will add its own unique flavor to the stew.
How can I thicken the stew if it's too watery?
If your stew is too watery, you can thicken it by simmering it uncovered for a few more minutes to reduce the liquid. Alternatively, you can mix a tablespoon of cornstarch with cold water to create a slurry, then stir it into the stew until it reaches your desired consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).