Spinach-Stuffed Potatoes(Reduced Fat)
Creamy spinach-stuffed potatoes offer a nutritious, flavorful vegetarian option with a cheesy, savory filling—perfect for a comforting, health-conscious meal or side dish.
Ingredients
Instructions
- Prick potatoes several times and bake at 400°F for 45 minutes until soft.
- Cool slightly; cut potatoes in half lengthwise and scoop out the potato pulp, leaving a 1/4-inch shell.
- Place the pulp in a bowl and mash until smooth.
- Add the frozen chopped spinach, 3 tablespoons of Parmesan cheese, nonfat sour cream, diced pimento, reduced calorie margarine, chopped green onions, crushed garlic, and a dash of red pepper to the mashed pulp.
- Stir until well combined.
- Fill the potato shells with the spinach mixture and sprinkle with the remaining Parmesan cheese.
- Place the filled potatoes on a baking dish.
- Bake at 350°F for 30 minutes until heated through and slightly browned on top.
Tips & Substitutions
For a creamier texture, consider adding a splash of low-fat milk or Greek yogurt to the spinach mixture. If fresh spinach is available, you can use it instead of frozen; just sauté it first to reduce moisture. To enhance the flavor, try adding herbs like dill or basil. This recipe can also be customized by adding cooked chicken or bacon for extra protein.
Serving Suggestions
Serve these spinach-stuffed potatoes as a hearty side dish alongside grilled chicken or fish. They pair beautifully with a fresh salad or roasted vegetables. For a complete meal, consider serving them with a side of Lemon Fruit Dip(Appetizer) for a refreshing contrast. These vegetarian recipes are perfect for a light lunch or dinner.
Storage & Reheating
Store any leftover spinach-stuffed potatoes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave them, but the oven will help retain the crispiness of the potato skins.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Stuffed Potatoes(Reduced Fat) contains roughly 102 calories, with 7g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of protein and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
What can I serve with these potatoes?
These spinach-stuffed potatoes are versatile and can be served with a variety of dishes. Consider pairing them with a light salad, grilled veggies, or a protein source like baked fish. They also make a fantastic side dish for any American recipes, complementing meat or vegetarian entrees alike.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).