Spinach Superb
A creamy, cheesy spinach casserole with a rich texture, perfect for family dinners or potlucks, combining spinach, sharp cheese, and a flaky crust flavor.
Ingredients
Instructions
- Cook the frozen chopped spinach and drain thoroughly.
- Mix the cooked spinach with creamed cottage cheese, eggs, grated sharp cheese, flour, and melted oleo.
- Pour the mixture into a greased casserole dish.
- Bake uncovered at 350°F (175°C) for about 40 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider using ricotta cheese instead of creamed cottage cheese. You can also add sautéed onions or garlic for extra flavor. If you want a little heat, sprinkle in some red pepper flakes. Make sure to squeeze out as much water from the spinach as possible after cooking to avoid a watery dish.
Serving Suggestions
This dish pairs beautifully with a fresh salad or crusty bread for a complete meal. Consider serving it alongside roasted vegetables or a light soup for a balanced dinner. It also makes a great brunch item when paired with a fruit salad or sweet pastries. Try it with a dollop of Spinach Dill Dip for an extra flavor boost.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. You can also microwave individual portions for 1-2 minutes, but the oven method helps maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Superb contains roughly 278 calories, with 8g protein, 52g carbohydrates, and 4g fat. It is a good source of protein (16% of the Daily Value), iron (12% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! You'll need about 1 pound. Cook it down until wilted, then chop and drain thoroughly before mixing it with the other ingredients. Fresh spinach adds a vibrant color and flavor to the dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the mixture and store it in the refrigerator for up to 24 hours before baking. Just be sure to cover it tightly with plastic wrap or foil. When ready to bake, let it sit at room temperature for about 20 minutes before putting it in the oven.
Is this dish suitable for vegetarians?
Yes, Spinach Superb is a vegetarian-friendly recipe as it contains no meat. It's a delicious option for those following a vegetarian diet. You can also make it gluten-free by substituting the flour with a gluten-free alternative, such as almond flour or a gluten-free all-purpose blend.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).