Vegetable Corn Bread

Prep: 10 min Cook: 20 min Cuisine: American

A flavorful vegetable corn bread with fresh bell peppers and tomatoes, perfect as a side dish for family dinners or casual gatherings, offering a moist, savory bite.

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Ingredients

  • 2 packages Jiffy corn bread mix
  • 2 eggs
  • 1 small or medium chopped bell pepper
  • 1 ripe chopped tomato
  • 1 tablespoon sugar (optional)

Instructions

  1. Mix all ingredients, adding milk if needed to achieve the desired batter consistency.
  2. Preheat oven to 350 degrees Fahrenheit.
  3. Pour batter into a 10-inch cast iron skillet.
  4. Bake until done, testing with a toothpick for doneness, approximately 20 minutes.

Nutrition & Diet Analysis (per serving)

243 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 4.8g 6% DV
Carbs 46.6g 17% DV
Fiber 3.5g 12% DV
Sugar 7g 14% DV

Electrolytes

Sodium 292.3mg 13% DV
Potassium 326mg 7% DV
Cholesterol 65mg 22% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 48.1mg 53% DV
Calcium 81.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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