Spinach Dill Dip
A creamy, flavorful spinach dill dip with fresh herbs and tangy lemon, perfect for parties, snacks, or as a versatile appetizer for gatherings.
Ingredients
Instructions
- Mix together the cooked and drained spinach, mayonnaise, sour cream, chopped parsley or flakes, dill weed, lemon juice, and chopped green onions.
- Add salt and pepper to taste.
- Refrigerate the dip for 12 to 24 hours to allow flavors to meld.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you want to add a bit of a kick, incorporate a dash of hot sauce or cayenne pepper. Fresh herbs can be used in place of dried ones for more vibrant flavors, but adjust the quantities accordingly. This dip can also be made with fresh spinach if you prefer a lighter option. Serve with a variety of dippers for variety.
Serving Suggestions
This Spinach Dill Dip pairs beautifully with vegetable sticks, pita chips, or crackers for a tasty appetizer. For a delightful spread, serve it alongside a selection of breads or as part of a cheese platter. It complements American recipes well, making it a great addition to any gathering or picnic.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To ensure the best flavor and texture, avoid freezing the dip, as it may alter the consistency of the ingredients. When ready to serve again, give it a good stir and taste for seasoning before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Dill Dip contains roughly 91 calories, with 5g protein, 17g carbohydrates, and 2g fat. It is an excellent source of vitamin C (45% of the Daily Value), vitamin A (34% of the Daily Value), and iron (22% of the Daily Value), and a good source of calcium and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can absolutely use fresh spinach. Just sauté it until wilted, then drain and chop it before mixing with the other ingredients. Fresh spinach gives a vibrant color and flavor to the dip, enhancing its overall appeal.
How can I make this dip vegan?
To make a vegan version of the Spinach Dill Dip, substitute mayonnaise with a vegan mayo and use a plant-based sour cream alternative. Ensure that any added seasonings, like dill and lemon juice, are also vegan-friendly for a delicious plant-based option.
What can I serve with this dip?
This dip is versatile and pairs well with a variety of dippers. Consider serving it with fresh vegetable sticks such as carrots, celery, or bell peppers. Pita chips and crackers also make excellent choices. For a heartier option, spread it on sandwiches or use it as a topping for baked potatoes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).