Spinach Supreme
A creamy spinach dish featuring melted Velveeta and tender cooked spinach, perfect as a side or comfort food. Rich and cheesy with a hint of onion, this baked casserole appeals to cheese lovers and those seeking a warm, satisfying dish suitable for family dinners or gatherings.
Ingredients
Instructions
- Saute the chopped onion until translucent.
- Stir in the flour and cook for a minute.
- Add the evaporated milk to the onion mixture and stir well.
- Add the Velveeta cheese and cook until melted and smooth.
- Mix in the drained cooked spinach.
- Pour the mixture into a baking dish and bake in a 300°F oven for 30 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream along with the evaporated milk. If you prefer a sharper cheese flavor, try substituting half of the Velveeta with sharp cheddar. Adding a pinch of nutmeg can enhance the spinach's flavor. To reduce calories, opt for low-fat evaporated milk or butter alternatives. This dish is also versatile enough to serve as a side for American recipes like Aunt Dina's Chili Pie Casserole.
Serving Suggestions
Serve Spinach Supreme hot, garnished with a sprinkle of paprika or grated Parmesan cheese for added flavor. It pairs wonderfully with crusty bread or a fresh salad for a complete meal. For a delightful dessert, consider following it up with Torre's Cake, which complements the richness of the spinach dish beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a baking dish and cover with foil to prevent drying out. Warm in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Supreme contains roughly 352 calories, with 7g protein, 59g carbohydrates, and 9g fat. It is an excellent source of iron (25% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used! You'll need about 1 1/2 pounds of fresh spinach. Sauté it until wilted, then drain thoroughly to remove excess moisture before adding it to the cheese mixture.
Is there a way to make this dish gluten-free?
Absolutely! Simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch. This will still help thicken the sauce without affecting the flavor.
Can I make this dish ahead of time?
Yes, you can prepare the dish a day in advance. Assemble everything in the baking dish, cover, and refrigerate. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the baking time to ensure it's heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).