Spinach Vichyssoise

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Ingredients

  • 2 tablespoons butter
  • 6 medium potatoes, scrubbed
  • 1 medium onion, chopped
  • 1 carrot, chopped fine
  • 2 quarts water
  • 1 tablespoon salt
  • 10 ounces fresh spinach, washed and drained
  • 3 tablespoons yogurt
  • black pepper

Instructions

  1. Melt butter in a heavy Dutch oven and add potatoes, onion, and carrot. Saute for a minute, then add 2 quarts water. Bring to a boil, add salt, and cook until vegetables are tender, about half an hour.
  2. Add spinach and cook a minute or two, until wilted.
  3. Puree in a blender or food processor or use an immersion blender. The consistency should be mealy, not quite smooth.
  4. Return to Dutch oven. Thin with water or milk if too thick. Stir in yogurt. Garnish with freshly ground black pepper.

Nutrition & Diet Analysis (per serving)

598 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 35.1g 45% DV
Carbs 68.1g 25% DV
Fiber 15.2g 54% DV
Sugar 15g 30% DV

Electrolytes

Sodium 9911.8mg 100% DV
Potassium 1660.3mg 35% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 979.8mcg 100% DV
Vitamin C 17.5mg 19% DV
Calcium 232mg 18% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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