Spinach-Yogurt Dip
A creamy, flavorful spinach-yogurt dip with garlic, green onions, and a hint of spice, perfect for snacks, parties, or as a fresh appetizer for any occasion.
Ingredients
Instructions
- In a blender or food processor, whirl garlic, green onion, and cooked, squeezed-dry spinach until finely chopped.
- Add the remaining ingredients and blend until well mixed.
- Taste and adjust seasonings as needed.
Tips & Substitutions
For a creamier dip, consider using Greek yogurt instead of plain yogurt. If you're short on fresh lemon juice, a splash of vinegar can work in a pinch. To add a bit more flavor, try incorporating fresh herbs like dill or parsley. This dip can also be enhanced with a dash of smoked paprika for a smoky twist.
Serving Suggestions
This Spinach-Yogurt Dip pairs beautifully with Bagel And Pita Chips for a delightful appetizer. It also works great as a spread on sandwiches or wraps. For a more substantial meal, serve it alongside a platter of fresh veggies or as part of a Mediterranean recipe spread, alongside dishes like Honeyed Zucchini And Tomatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When ready to serve again, give the dip a good stir. If it seems too thick, you can add a little more yogurt or a splash of water to reach your desired consistency. Avoid reheating as it’s best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach-Yogurt Dip contains roughly 418 calories, with 16g protein, 76g carbohydrates, and 21g fat. It is an excellent source of vitamin A (282% of the Daily Value), dietary fiber (123% of the Daily Value), and vitamin C (117% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1808mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach works well in this recipe. Just make sure to thaw it fully and squeeze out as much moisture as possible before blending. This will ensure your dip doesn't become watery.
How can I make this dip spicier?
If you prefer a spicier kick, consider increasing the cayenne pepper or adding a pinch of crushed red pepper flakes. You can also mix in some chopped jalapeños for an extra level of heat.
Is there a vegan version of this dip?
Yes! To make a vegan version, substitute the plain yogurt with a plant-based yogurt alternative, such as almond or coconut yogurt. Ensure that the yogurt is unsweetened to maintain the savory flavor of the dip.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).