Cabbage-Mac Soup*

Name: Cabbage-Mac Soup*
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 8 cups water; 1/2 Spanish onion; 1 small zucchini; 1 cup whole wheat elbow macaroni; 1/2 small cabbage; 4 or 5 slices eggplant; 1 cup canned garbanzo beans; 3 tablespoons spaghetti sauce; 1 tablespoon olive oil; 2 tablespoons vegetable broth; seasoning

Vegetarian

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mediterranean

A hearty, vegetable-packed soup featuring cabbage, zucchini, eggplant, and pasta, perfect for a comforting and nutritious meal suitable for vegetarians and family dinners.

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Ingredients

8 cups water ⓘ
1/2 Spanish onion ⓘ
1 small zucchini
1 cup whole wheat elbow macaroni ⓘ
1/2 small cabbage ⓘ
4 or 5 slices eggplant ⓘ
1 cup canned garbanzo beans ⓘ
3 tablespoons spaghetti sauce ⓘ
1 tablespoon olive oil ⓘ
2 tablespoons vegetable broth ⓘ
seasoning ⓘ

Instructions

Pour water into a large pot and add all remaining ingredients.
Bring to a boil, then reduce heat and simmer until the macaroni is tender, about 20 minutes.

Nutrition & Diet Analysis (per serving)

451 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV

Total Fat 31.8g 41% DV

Carbs 36g 13% DV

Fiber 6.4g 23% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 1558mg 68% DV

Potassium 287mg 6% DV

Vitamins & Minerals

Vitamin A 62mcg 7% DV

Vitamin C 13.6mg 15% DV

Calcium 54mg 4% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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