Spinat Salat(Spinach Salad)
A fresh spinach salad with a tangy dressing, topped with crispy bacon, perfect for light lunches or as a side dish at gatherings.
Ingredients
Instructions
- Wash the spinach well in several changes of clear water.
- Cut away the tough stems and discard them.
- Drain the spinach leaves and chill in a damp cloth.
- Roll a handful of leaves and slice with a very sharp knife into 1/4-inch strips.
- Mix the table cream, white vinegar, grated onion, prepared mustard, salt, pepper, and sugar to make the dressing.
- Toss the spinach with the dressing.
- Serve on a bed of leaf lettuce and sprinkle with crumbled fried bacon on top.
Tips & Substitutions
For a creamier dressing, consider using sour cream instead of table cream. You can also swap white vinegar for apple cider vinegar for a different flavor profile. If you’re short on time, pre-washed spinach can be a great substitute. Add in some nuts or seeds for extra crunch and nutrition, or include crumbled feta for a tangy twist that complements the spinach well.
Serving Suggestions
Serve this spinach salad on a bed of leaf lettuce for added texture and color. It pairs beautifully with crumbled fried bacon on top, adding a savory crunch. For a complete meal, consider serving it alongside grilled chicken or shrimp. This dish also complements lighter fare, making it a great side for any American recipes or vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate from the spinach to prevent wilting. When ready to enjoy, toss the spinach with the dressing just before serving to maintain freshness. If reheating, do so gently to avoid overcooking the spinach.
Nutrition & Diet Analysis (per serving)
Each serving of Spinat Salat(Spinach Salad) contains roughly 169 calories, with 3g protein, 20g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing in advance?
Yes, you can prepare the dressing a day ahead. Store it in the refrigerator in an airtight container. Just give it a good stir before tossing it with the spinach to ensure everything is well combined and fresh.
Is this salad suitable for a vegan diet?
To make this salad vegan, substitute the table cream with a plant-based alternative, such as almond or coconut cream, and use a vegan-friendly mustard. Ensure your bacon substitute is also vegan, or omit it altogether for a delicious and satisfying salad.
What other toppings can I add to this salad?
You can enhance this spinach salad with various toppings like sliced strawberries, avocado, or toasted walnuts. Adding cheese, such as goat cheese or parmesan, can also elevate the flavor. Experiment with different ingredients to find your perfect combination.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).