Split Pea Soup Atu

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Ingredients

  • 2 cups dried split peas
  • 6 cups chicken broth
  • 8 cups water
  • 1/2 teaspoon hot pepper sauce
  • 2 ham hocks
  • 1 onion, chopped
  • 2 potatoes, peeled and diced
  • 2 bay leaves
  • 4 teaspoons dried dill weed
  • 1/2 teaspoon ground white pepper
  • 2 tablespoons chicken bouillon powder
  • 2 tablespoons soy sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 2 cups whole milk

Instructions

  1. In a large stock pot, add split green peas, chicken broth, water, hot pepper sauce, ham hocks, chopped onion, diced potatoes, bay leaves, dried dill weed, white pepper, chicken soup base, soy sauce and red pepper flakes and bring to boil. Reduce heat and simmer, covered for about 1 hour, stirring occasionally.
  2. Remove ham hocks and trim off fat. Remove ham from bone and cut into small pieces and return to pot. Simmer soup, covered for 30 minutes.
  3. Remove 6 cups of soup and puree in a food processor or blender and return to pot. Stir in milk and bring back to a boil and then serve.

Nutrition & Diet Analysis (per serving)

552 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 15.6g 20% DV
Carbs 102.7g 37% DV
Fiber 23.6g 84% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 2001.8mg 87% DV
Potassium 1391.5mg 30% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 352.5mcg 39% DV
Vitamin C 82.4mg 92% DV
Vitamin D 0.4mcg 2% DV
Calcium 568.3mg 44% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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