Spoon Breads(Serve With Roast And Gravy)

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Spoon breads are soft, creamy cornbread-style dishes with a light texture, perfect as a comforting side for roasts and gravies, appealing to family and gatherings alike.

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Ingredients

  • 2 c. water
  • 1 tsp. salt
  • 1 c. cornmeal
  • 2 eggs, separated
  • 2 tsp. baking powder
  • 1 Tbsp. shortening
  • 1 c. milk

Instructions

  1. Bring water to a boil.
  2. Add shortening and salt to the boiling water.
  3. Gradually stir in the cornmeal and cook until thick and smooth, stirring constantly. Allow to cool slightly.
  4. Stir in milk, egg yolks, and baking powder.
  5. Pour the mixture into a well-greased shallow baking dish.
  6. Bake in a hot oven at 400°F for 45 minutes.
  7. Cover the dish for the first half of the baking time.

Tips & Substitutions

For a fluffier texture, ensure the egg whites are whipped to soft peaks before folding them into the mixture. If you don't have cornmeal, you can substitute with polenta or fine-ground oats. Adjust the seasoning as desired; adding herbs or spices can enhance flavor. Consider using chicken or vegetable broth instead of water for added depth.

Serving Suggestions

Spoon bread pairs beautifully with roast meats and rich gravies, making it a perfect side dish for Sunday dinners. Consider serving alongside a fresh salad or steamed vegetables for a balanced meal. For a comforting dessert, follow with a slice of Caramel Icebox Pie or a warm bowl of Fresh Peaches And Dumplings.

Storage & Reheating

To store leftovers, let the spoon bread cool completely, then cover tightly with plastic wrap or transfer to an airtight container. It can be refrigerated for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes, or until warmed through, adding a splash of milk if it seems dry.

Nutrition & Diet Analysis (per serving)

Each serving of Spoon Breads(Serve With Roast And Gravy) contains roughly 437 calories, with 1g protein, 17g carbohydrates, and 41g fat. It is a good source of calcium (17% of the Daily Value). Note that it is relatively high in sodium, at 1530mg per serving (67% of the Daily Value).

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 41.3g 53% DV
Carbs 17.2g 6% DV
Fiber 0.2g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 1530.4mg 67% DV
Potassium 102.8mg 2% DV
Cholesterol 43.1mg 14% DV

Vitamins & Minerals

Vitamin A 12.1mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 218.7mg 17% DV
Iron 0.8mg 4% DV
Diet fit Low-carb
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make spoon bread ahead of time?

Yes, you can prepare the spoon bread ahead of time. Simply mix the ingredients and pour them into the baking dish, then cover and refrigerate. Bake it just before serving for a fresh taste. Keep in mind that baking times may vary slightly if the mixture is chilled.

What can I substitute for eggs in this recipe?

If you're looking for an egg substitute, you can use flaxseed meal or chia seeds mixed with water (1 tablespoon of seeds with 2.5 tablespoons of water per egg). Alternatively, unsweetened applesauce or mashed bananas can also work to maintain moisture and binding.

How can I enhance the flavor of my spoon bread?

To enhance the flavor, consider adding shredded cheese, sautéed onions, or herbs like chives or thyme to the mixture. A pinch of cayenne pepper can also add a subtle kick. Experimenting with these additions can elevate your spoon bread experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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