Stuffed Green Peppers(Microwave Recipe)
Juicy stuffed green peppers filled with seasoned ground beef, rice, and cheese, then microwaved for a quick, flavorful meal perfect for busy weeknights or casual gatherings.
Ingredients
Instructions
- Cut a slice from the stem end of each green pepper and remove seeds and membranes.
- Combine salt, pepper, Worcestershire sauce, precooked rice, beaten egg, half of the tomato soup, chopped onion, and browned ground beef in a bowl.
- Stir lightly to mix all ingredients thoroughly.
- Pack each pepper with approximately half a cup of the mixture.
- Place the filled peppers tightly in a round microwave casserole dish.
- Pour the remaining tomato soup over the filled peppers.
- Cover the dish with plastic wrap.
- Microwave on High for 15 to 18 minutes.
- Sprinkle shredded Cheddar cheese over the peppers.
- Let stand, covered, for 2 to 3 minutes before serving.
Tips & Substitutions
For a healthier twist, you can substitute ground turkey or chicken for the ground chuck. If you prefer a vegetarian version, use a mixture of beans and lentils instead of meat. Adding some diced tomatoes or corn can also enhance the flavor. To save time, consider using leftover rice or quinoa from a previous meal. Make sure to adjust the cooking time based on your microwave's wattage.
Serving Suggestions
These stuffed green peppers make a hearty main dish and pair well with a simple side salad or steamed vegetables. You can also serve them with a dollop of sour cream or a sprinkle of fresh herbs for added flavor. They are perfect for meal prep and can be enjoyed as leftovers for lunch or dinner throughout the week. For a comforting dessert, consider serving Grandma Davidson's Custard Pie afterward.
Storage & Reheating
Store any leftover stuffed peppers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 2-3 minutes or until heated through. Alternatively, you can bake them in the oven at 350°F for about 15-20 minutes. Ensure they are covered to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Green Peppers(Microwave Recipe) contains roughly 895 calories, with 23g protein, 177g carbohydrates, and 11g fat. It is an excellent source of protein (46% of the Daily Value), iron (35% of the Daily Value), and calcium (21% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 2642mg per serving (115% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make stuffed peppers ahead of time?
Yes, you can prepare the peppers and the filling a day in advance. Store the filled peppers in the refrigerator, covered, until you're ready to cook them. Just be sure to adjust the cooking time as they will be cold when microwaving.
What can I serve with stuffed green peppers?
Stuffed green peppers pair beautifully with a side of garlic bread or a fresh garden salad. You can also serve them alongside some roasted vegetables or a light pasta dish for a more filling meal.
Can I freeze stuffed green peppers?
Absolutely! You can freeze uncooked stuffed peppers. Wrap them individually in plastic wrap and then place them in a freezer-safe bag. When ready to cook, thaw in the refrigerator overnight and microwave as directed. They can be kept in the freezer for up to 3 months.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).