Creamy Microwave Round Steak
Creamy microwave round steak features tender meat in a rich, savory sauce with onions, perfect for quick weeknight dinners and comforting family meals.
Ingredients
Instructions
- Dredge the steak in flour and place in a 12 x 8-inch baking dish.
- Top the steak with onion slices.
- Combine the remaining ingredients and pour the mixture over the steak.
- Cover the dish.
- Microwave at 50% (Medium) power for 25 minutes.
- Turn the meat over and rearrange the pieces.
- Baste the meat with the sauce.
- Re-cover the dish.
- Microwave for an additional 20 to 30 minutes or until the meat is fork-tender.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a more flavorful dish, consider marinating the steak in Worcestershire sauce for a few hours before cooking. You can substitute the cream of celery soup with cream of mushroom or a homemade roux for a different flavor profile. If you're looking for a lighter version, use Greek yogurt instead of mayonnaise. Ensure the steak is evenly coated with flour for better sauce adherence.
Serving Suggestions
Serve the creamy round steak over fluffy mashed potatoes or steamed rice to soak up the delicious sauce. Pair with Oven Baked Peas for a complete meal, and consider a side salad for freshness. This dish also complements crusty bread for sopping up the extra sauce, making it a comforting dinner option.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes or until warmed through. Alternatively, gently reheat in a skillet over low heat with a splash of milk to maintain creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Microwave Round Steak contains roughly 799 calories, with 12g protein, 95g carbohydrates, and 42g fat. It is an excellent source of iron (26% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1287mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of meat for this recipe?
Yes, you can use cuts like chuck roast or flank steak, but cooking times may vary. Ensure the meat is tenderized properly and adjust the microwave time accordingly, as tougher cuts may require longer cooking for tenderness.
Is it possible to make this recipe gluten-free?
Absolutely! Substitute the all-purpose flour with a gluten-free flour blend or cornstarch for dredging the steak. Additionally, make sure the cream of celery soup is gluten-free or use a homemade version to avoid gluten.
How can I enhance the flavor of the sauce?
You can enhance the sauce by adding fresh herbs like thyme or rosemary, or a splash of red wine for depth. Additionally, sautéing the onions in a bit of butter before adding them to the dish can also amplify the flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).