Spoon Burgers
Spoon Burgers are hearty, flavorful mini sandwiches featuring seasoned ground beef in a savory tomato and onion soup mixture. Perfect for busy weeknights or casual gatherings, they offer a comforting taste with rich umami flavors that appeal to both kids and adults alike. Easy to prepare and serve on buns.
Ingredients
Instructions
- Brown the ground beef in a skillet and drain well.
- Add the tomato soup, dry onion soup mix, and a dash of Worcestershire sauce to the browned meat.
- Cook over medium heat, then reduce the heat and let the flavors blend for a few minutes.
- Serve the mixture on buns.
Tips & Substitutions
For extra flavor, consider browning the beef with minced garlic or diced onions. If you want a healthier option, you can substitute ground turkey or chicken for the beef. You can also use low-sodium tomato soup and onion soup mix to reduce sodium content. This recipe can easily be adapted to a slow cooker for a more hands-off approach.
Serving Suggestions
Serve the spoon burger mixture on toasted buns for added texture, along with your favorite toppings such as cheese, pickles, or lettuce. For sides, consider crispy fries or a fresh salad. This dish pairs beautifully with Terry'S Kale Soup for a comforting meal combination.
Storage & Reheating
Store any leftover spoon burger mixture in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat until heated through, or microwave in short intervals, stirring in between until hot. This mixture also freezes well for future quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Spoon Burgers contains roughly 365 calories, with 21g protein, 16g carbohydrates, and 23g fat. It is an excellent source of protein (42% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin C and potassium. At about 365 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make spoon burgers ahead of time?
Yes, you can prepare the spoon burger mixture ahead of time and store it in the refrigerator for up to 3 days. Just reheat before serving. This is a great way to save time during busy weeknights.
What can I use instead of tomato soup?
If you don't have tomato soup on hand, you can substitute with crushed tomatoes, tomato sauce, or even a homemade tomato sauce. Just adjust the seasoning to taste, as canned soups often contain added salt and spices.
How can I spice up the flavor of spoon burgers?
To add more flavor, consider including chili powder, smoked paprika, or even a splash of hot sauce to the mixture. Fresh herbs like parsley or basil can also enhance the overall taste, making it more vibrant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).