Terry'S Kale Soup
Terry's Kale Soup is a hearty, flavorful stew combining tender beef, spicy sausages, and nutrient-rich kale. With savory beans and vegetables, this comforting dish is perfect for family dinners or chilly evenings, offering a robust taste of home-cooked goodness with a rich, meaty broth.
Ingredients
Instructions
- Cut the stew beef into bite-sized pieces and brown in olive oil.
- Skin and slice the linguica and chorizo into bite-sized pieces, then add to the beef to brown.
- Cover the meat and vegetables with water, add washed and chopped potatoes, carrots, and onions, and cook until everything is tender.
- Drain the kidney beans and add them to the soup, then cook for another 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding garlic and spices like paprika or cumin. If you prefer a vegetarian option, substitute the meats with mushrooms or lentils, and use vegetable broth instead of water. Additionally, adjusting the type of beans can provide a new twist; try black beans for a different flavor profile.
Serving Suggestions
Serve the kale soup hot, garnished with fresh parsley or a sprinkle of Parmesan cheese for added flavor. It pairs beautifully with crusty bread or a side salad, like a 5 Layer Salad, for a complete meal. For a heartier dish, serve over rice or noodles, similar to Beef On Noodles Or Rice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stove over low heat, adding a splash of water if the soup has thickened. It can also be frozen for up to 3 months; just thaw and reheat on the stove.
Nutrition & Diet Analysis (per serving)
Each serving of Terry'S Kale Soup contains roughly 1201 calories, with 48g protein, 181g carbohydrates, and 34g fat. It is an excellent source of dietary fiber (160% of the Daily Value), vitamin A (138% of the Daily Value), and potassium (99% of the Daily Value). Note that it is relatively high in sodium, at 500mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this recipe?
Absolutely! You can customize the meats based on your preference. Ground beef or turkey could work well, or for a lighter option, try chicken sausage. Just ensure the cooking times are adjusted accordingly to ensure everything is cooked through.
What can I add for extra flavor?
Adding herbs like thyme or bay leaves during cooking can enhance the soup's flavor. A splash of vinegar or lemon juice just before serving can also brighten the dish. For a kick, add crushed red pepper flakes or hot sauce.
Is this soup suitable for meal prep?
Yes, this kale soup is perfect for meal prep! It stores well and the flavors deepen over time. Just make sure to cool it completely before storing. Reheat individual portions as needed throughout the week for a quick and hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).