Spoonburgers(Club Member: John Waters)
Spoonburgers are hearty, flavorful beef dishes with a savory tomato and vegetable sauce, perfect for casual meals and satisfying appetites.
Ingredients
Instructions
- Brown ground meat in a skillet over medium heat.
- Add chopped onions, chopped bell pepper, condensed tomato sauce, water, and black pepper.
- Cover and cook slowly until the meat is done.
- Serve on hot buns or with rice or other foods.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or Worcestershire sauce to the mixture. If you prefer a spicier kick, diced jalapeños can be added with the vegetables. Ground turkey or chicken can be substituted for a leaner option, but adjust cooking time accordingly. This recipe is similar to Spicy Meat Loaves, making it versatile for various palates.
Serving Suggestions
Spoonburgers are perfect served on warm buns, but for a low-carb option, try them over steamed rice or with mashed potatoes. For sides, consider coleslaw or a simple green salad to balance the richness. This dish also pairs beautifully with Very Easy Beef Casserole for a hearty meal.
Storage & Reheating
Leftover Spoonburgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to keep the mixture moist, or microwave in short intervals until heated through. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Spoonburgers(Club Member: John Waters) contains roughly 261 calories, with 13g protein, 31g carbohydrates, and 12g fat. It is an excellent source of vitamin C (161% of the Daily Value), dietary fiber (37% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and calcium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of ground meat for this recipe?
Yes, you can definitely use ground turkey, chicken, or even pork in place of ground beef. Just be mindful of the cooking times, as leaner meats may require less time to cook through. Adjust the seasoning to complement the type of meat you choose.
How can I make this dish vegetarian?
To make a vegetarian version, replace the ground beef with lentils or a plant-based meat substitute. Use vegetable broth instead of water for added flavor. You can also incorporate diced mushrooms or zucchini for more texture and nutrition.
What can I do if the mixture is too watery?
If your Spoonburgers mixture turns out too watery, you can simmer it uncovered for a few extra minutes to allow some of the liquid to evaporate. Alternatively, you can thicken it with a cornstarch slurry or by adding breadcrumbs to absorb excess moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).