Spring Asparagus Salad
A crisp, fresh spring salad featuring tender asparagus marinated in a savory sesame soy dressing, perfect for light lunches or as a side dish during warmer months.
Ingredients
Instructions
- Trim off the white ends of the asparagus and slice diagonally.
- Bring water to a boil and cook the asparagus for 3 to 5 minutes until tender-crisp.
- Drain the cooked asparagus and transfer to a bowl.
- Mix soy sauce, sugar, and sesame oil to create the marinade.
- Marinate the asparagus in the sauce for at least 1 hour.
- Serve the salad cold.
Nutrition & Diet Analysis (per serving)
264
kcal
13% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Contains
Soy
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).