Nappa Salad
A crunchy, savory Napa cabbage salad topped with toasted sesame seeds, almonds, and ramen noodles, perfect for light lunches or as a side dish with Asian-inspired meals.
Ingredients
Instructions
- Saute sesame seeds, sliced almonds, broken ramen noodles, and oleo until lightly brown; cool.
- Chop Napa cabbage and green onions.
- Add cooled mixture to chopped cabbage and onions; toss to combine.
Tips & Substitutions
For a nut-free version, substitute sunflower seeds for the almonds and omit the sesame seeds. You can also use a different type of cabbage, such as green or red cabbage, if Napa is unavailable. Make sure to break the ramen noodles into smaller pieces for better distribution throughout the salad. Toasting the nuts and seeds enhances their flavor, so keep an eye on them to avoid burning.
Serving Suggestions
This Nappa Salad is a delightful side dish, perfect for summer barbecues or picnics. It pairs beautifully with grilled meats or a light fish dish. For a complete meal, consider adding protein such as grilled chicken or tofu. You might also enjoy it alongside Ruth Lyons' Wine Jelly for a sweet contrast.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The cabbage will soften over time, so it's best enjoyed fresh. If reheating, do so gently to avoid wilting the greens too much. You can also serve it cold for a refreshing side dish.
Nutrition & Diet Analysis (per serving)
Each serving of Nappa Salad contains roughly 690 calories, with 25g protein, 28g carbohydrates, and 59g fat. It is an excellent source of dietary fiber (55% of the Daily Value), protein (50% of the Daily Value), and iron (32% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of noodle instead of Ramen?
Yes, you can substitute Ramen noodles with other types of noodles such as soba or rice noodles. Just make sure to adjust the cooking time according to the noodles you choose. If you prefer a gluten-free option, look for gluten-free ramen alternatives available in stores.
Is this salad suitable for meal prep?
Absolutely! This salad can be prepared in advance, making it a great option for meal prep. Just store the dressing separately and add it right before serving to keep the cabbage crisp. The components can last for several days in the fridge, allowing for quick, healthy meals throughout the week.
Can I add more vegetables to this salad?
Definitely! Feel free to add more vegetables like shredded carrots, bell peppers, or cucumbers for extra crunch and nutrition. You could also consider adding some fresh herbs such as cilantro or mint to enhance the flavor profile of the salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).