Zucchini-Apricot Jam

Cook: 36 min Serves: 5

A vibrant zucchini and apricot jam combining sweet, tangy, and fruity flavors. Perfect for spreading on toast or serving with cheese, appealing to those who enjoy unique preserves.

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Ingredients

  • 6 cups zucchini, peeled and grated
  • 6 cups white sugar
  • 3/4 cup crushed pineapple (undrained)
  • 1/2 cup lemon juice
  • 1 (6 oz.) package apricot gelatin dessert

Instructions

  1. Place zucchini and sugar in a large heavy saucepan; cook over low heat until sugar is dissolved.
  2. Bring to a boil; cook for 15 minutes.
  3. Add pineapple with juice and lemon juice.
  4. Boil for 6 minutes.
  5. Remove from heat; add gelatin powder and stir well.
  6. Pour into sterilized jars.
  7. Seal the jars.
  8. Store in refrigerator.

Tips & Substitutions

For a thicker jam, consider processing it longer or adding a bit more gelatin. If you want to enhance the flavor, try adding a pinch of cinnamon or nutmeg. You can also substitute the zucchini with grated apples or pears if you prefer a different texture. Make sure to use ripe apricots for a more intense flavor.

Serving Suggestions

This Zucchini-Apricot Jam pairs beautifully with toast, scones, or as a topping for yogurt. It also makes a delightful addition to a cheese board alongside sharp cheeses. Try it as a spread in sandwiches or serve it alongside the Sweet-Sour Cabbage Salad for a refreshing contrast.

Storage & Reheating

Store the jam in sterilized jars in the refrigerator for up to three weeks. For longer storage, process the jars in a water bath canner for 10 minutes, then store in a cool, dark place. Reheat the jam gently on the stove or in the microwave before serving to return it to a spreadable consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Zucchini-Apricot Jam contains roughly 1200 calories, with 4g protein, 306g carbohydrates, and 1g fat. It is an excellent source of vitamin C (60% of the Daily Value), and a good source of potassium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

1200 kcal 60% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 1g 1% DV
Carbs 306.2g 100% DV
Fiber 3.2g 11% DV
Sugar 295.1g 100% DV

Electrolytes

Sodium 36.7mg 2% DV
Potassium 832.5mg 18% DV

Vitamins & Minerals

Vitamin A 29.1mcg 3% DV
Vitamin C 54mg 60% DV
Calcium 56.6mg 4% DV
Iron 1.4mg 8% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen zucchini for this recipe?

Yes, you can use frozen grated zucchini. Just make sure to thaw and drain any excess moisture before using. This will help maintain the right consistency for the jam.

How can I make this recipe less sweet?

To reduce the sweetness, you can decrease the amount of sugar by up to a cup, or use a sugar substitute like agave nectar or honey. Keep in mind that this may affect the jam's texture and shelf life.

Is it safe to store this jam at room temperature?

It is best to store this jam in the refrigerator unless you have properly canned it using a water bath method. Uncanned jam should always be refrigerated to prevent spoilage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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