Spring Chicken Pasta

Name: Spring Chicken Pasta
Yield: 4 servings
Cuisine: Italian
Ingredients: 8 oz. uncooked angel hair pasta; 1 lb. asparagus; 8 chopped dried tomatoes (no oil); 2 cloves garlic; 1/2 c. yellow pepper; 3/4 c. red onion; 2 c. chicken broth; 1/2 c. sliced chicken; 3/4 c. Ricotta cheese; 1/2 c. fresh basil; 2 Tbsp. sour cream

Chicken Dairy

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Ingredients

8 oz. uncooked angel hair pasta ⓘ
1 lb. asparagus ⓘ
8 chopped dried tomatoes (no oil) ⓘ
2 cloves garlic ⓘ
1/2 c. yellow pepper ⓘ
3/4 c. red onion ⓘ
2 c. chicken broth ⓘ
1/2 c. sliced chicken ⓘ
3/4 c. Ricotta cheese ⓘ
1/2 c. fresh basil ⓘ
2 Tbsp. sour cream ⓘ

Instructions

Boil 2 cups chicken broth with 1 1/2 cups sliced chicken.
Add vegetables and cook until tender.
Cook pasta and toss vegetables and chicken with cheeses.
Toss all together.
Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV

Total Fat 8.7g 11% DV

Carbs 42.3g 15% DV

Fiber 11.8g 42% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 689mg 30% DV

Potassium 1056.5mg 22% DV

Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 93.5mcg 10% DV

Vitamin C 59.5mg 66% DV

Vitamin D 0.1mcg 1% DV

Calcium 670.3mg 52% DV

Iron 24.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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