Spring Chicken Scaloppine

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Ingredients

  • 4 medium boneless skinless chicken breast halves
  • 14 cup flour
  • 14 teaspoon salt
  • 14 cup butter
  • 12 cup dry white wine or 12 cup chicken broth
  • 14 cup sliced green onion
  • 12 cup snipped fresh oregano (you pick your favorites) or 12 cup fresh thyme (you pick your favorites) or 12 cup fresh lemon thyme (you pick your favorites) or 12 cup of fresh mint (you pick your favorites)
  • 14 teaspoon black pepper

Instructions

  1. Place each piece of chicken between two pieces of plastic wrap pound lightly using the side of meat mallet, working from the center to the edges until pieces are an even 1/4-inch thickness, remove plastic wrap.
  2. In a shallow bowl combine flour, and 1/4 teaspoon salt; coat chicken pieces with flour mixture; in a 12-inch skillet heat 2 tablespoons of the butter over medium heat, add chicken and cook 6 to 8 minutes or until chicken is tender and no longer pink, turning once;Remove chicken from skillet,transfer to platter; cover and keep warm.
  3. Add wine and green onions to the skillet; cook and stir 1 minute, scraping up any browned bits in skillet, if necessary; Cook 1 minute more or until reduced to 1/3 cup, remove from heat.
  4. Whisk in remaining 2 tablespoons butter until melted; stir in 2 tablespoon snipped fresh herbs,the black pepper, and the 1/8 teaspoon salt (If using chicken broth omit the 1/8 teaspoon salt).
  5. Pile the remaining herbs on chicken when serving.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 27.6g 35% DV
Carbs 55.5g 20% DV
Fiber 18.3g 65% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9964.5mg 100% DV
Potassium 852.8mg 18% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0mcg
Calcium 542.8mg 42% DV
Iron 13.4mg 74% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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