Spring Garden Frittata

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Ingredients

  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 3 fingerling or small Yukon gold potatoes, unpeeled and thinly sliced (1/8 inch thick)
  • 1/4 cup sliced green onions
  • 1 cup firmly packed spinach leaves, washed, drained, and stems removed
  • 1 cup firmly packed arugula leaves, washed, drained, and stems removed
  • 8 large eggs, lightly beaten
  • 2/3 cup milk
  • 1/2 cup shredded Gruyere cheese (about 2 ounces)
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1 cup fresh ricotta cheese (or softened cream cheese or cottage cheese)
  • 2 tablespoons chopped fresh basil

Instructions

  1. Preheat oven to 400°.
  2. Heat olive oil and butter in a medium (9- or 10-inch) ovenproof skillet over medium heat. Add potatoes, and cook, stirring occasionally, about 6 minutes or until potatoes are slightly tender and brown. Add onions, and saute about 1 minute or until slightly wilted and translucent.
  3. Add spinach and arugula, and cook, stirring constantly, about 1 minute or until spinach wilts.
  4. Whisk together eggs and next 4 ingredients in a bowl, and pour over vegetables.
  5. Remove skillet from heat; drop ricotta by the teaspoon onto frittata, and sprinkle with basil.
  6. Bake at 400°, uncovered, for 13 to 15 minutes or just until eggs are set around the edges and slightly loose in the center. Remove skillet from oven, and let stand for about 5 minutes, loosely covered. Cut into wedges, and serve immediately, or cool and serve at room temperature.

Nutrition & Diet Analysis (per serving)

870 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 66.3g 85% DV
Carbs 56g 20% DV
Fiber 11.1g 40% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10094.5mg 100% DV
Potassium 1152mg 25% DV
Cholesterol 180.8mg 60% DV

Vitamins & Minerals

Vitamin A 313mcg 35% DV
Vitamin C 16mg 18% DV
Vitamin D 0.6mcg 3% DV
Calcium 1108.8mg 85% DV
Iron 25.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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