Spring Green Dessert

Prep: 20 min Cook: 15 min Cuisine: American

A light and creamy spring green dessert featuring a crunchy pecan crust, topped with a smooth cream cheese filling and whipped topping, perfect for gatherings and seasonal celebrations.

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Ingredients

  • 1 cup flour
  • 1/2 cup oleo
  • 1/2 cup ground pecans
  • 2 (3 oz.) packages cream cheese
  • 3 cups milk
  • 1 cup powdered sugar
  • 2 cups prepared whipped topping mix

Instructions

  1. Mix flour, oleo, and ground pecans together.
  2. Pat the mixture into a 9 x 13 inch pan.
  3. Bake at 350 degrees Fahrenheit for 15 minutes.
  4. Do not brown and cool.

Tips & Substitutions

For a richer flavor, consider using butter instead of oleo. If you're out of ground pecans, walnuts or almonds could work as a substitute. To enhance the cream cheese layer, add a splash of vanilla extract or a bit of lemon juice to brighten the flavor. Ensure the crust is completely cooled before adding the cream cheese layer to prevent it from melting.

Serving Suggestions

Cut the dessert into squares and serve chilled, garnished with fresh berries or a sprig of mint for a pop of color. This dessert pairs beautifully with Velvety Chocolate Frosting for those who want to add a chocolate twist. Consider serving it alongside a light fruit salad or coffee for a delightful finish to a meal.

Storage & Reheating

Store leftover Spring Green Dessert in the refrigerator in an airtight container for up to 3 days. To maintain the texture of the whipped topping, avoid freezing, as it may become watery upon thawing. Serve chilled for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Spring Green Dessert contains roughly 1808 calories, with 35g protein, 264g carbohydrates, and 70g fat. It is an excellent source of iron (98% of the Daily Value), protein (70% of the Daily Value), and calcium (45% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).

1808 kcal 90% DV
Protein Fat Carbs

Macronutrients

Protein 34.9g 70% DV
Total Fat 70.3g 90% DV
Carbs 263.6g 96% DV
Fiber 11.1g 40% DV
Sugar 88.9g 100% DV

Electrolytes

Sodium 572.4mg 25% DV
Potassium 791.6mg 17% DV
Cholesterol 45.5mg 15% DV

Vitamins & Minerals

Vitamin A 355.8mcg 40% DV
Vitamin C 19.1mg 21% DV
Vitamin D 2.3mcg 11% DV
Calcium 591.5mg 45% DV
Iron 17.6mg 98% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dessert ahead of time?

Yes, you can prepare the crust and cream cheese layer a day in advance. Simply store the crust at room temperature and the cream cheese mixture in the refrigerator until you’re ready to assemble. This allows the flavors to meld beautifully.

What can I use instead of cream cheese?

If you're looking for a non-dairy option, try using a vegan cream cheese alternative made from nuts or soy. For a lighter option, Greek yogurt can also work, but it will change the flavor slightly.

How can I make this dessert more colorful?

You can add a layer of fruit on top, such as sliced strawberries or kiwi, to make it visually appealing. Alternatively, mixing some food coloring into the cream cheese layer can also add a fun, vibrant touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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