Marinade For Flank Steak Or Boneless Skinless Chicken Breasts
A versatile marinade blending soy sauce, honey, and ginger that tenderizes meats with a sweet-savory flavor, perfect for grilling flank steak or chicken breasts for flavorful meals.
Ingredients
Instructions
- Mix together soy sauce, honey, vinegar, garlic powder, and ground ginger.
- Add salad oil and chopped green onion if desired.
- Pour marinade over meat and let marinate for 4 hours or longer, even overnight.
- Turn pieces occasionally during marinating.
- Barbecue or bake the meat according to your preferred method.
- Cook flank steaks for about 5 minutes each side for medium-rare, or 10 minutes each side for boneless, skinless chicken breasts.
Tips & Substitutions
For a deeper flavor, let the meat marinate overnight. If soy sauce is a concern, try using tamari for a gluten-free option. You can also substitute honey with maple syrup or agave nectar for a vegan alternative. Adjust the garlic and ginger to taste for a more pronounced flavor. Always ensure the meat is at room temperature before grilling for even cooking.
Serving Suggestions
Serve the grilled flank steak or chicken alongside a refreshing salad or roasted vegetables for a balanced meal. This marinade pairs beautifully with Spiced Fresh Fruit Salad, adding a sweet contrast. Additionally, consider serving with lime cucumber pickles for a zesty side that enhances the dish. A light rice or quinoa dish can also round out the meal.
Storage & Reheating
Leftover marinated meat can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, grill or bake until heated through, ensuring the meat does not dry out. For best results, enjoy reheated flank steak or chicken with a side of fresh vegetables or a salad to complement the flavors.
Nutrition & Diet Analysis (per serving)
Each serving of Marinade For Flank Steak Or Boneless Skinless Chicken Breasts contains roughly 301 calories, with 5g protein, 58g carbohydrates, and 7g fat. It is an excellent source of iron (52% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 835mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this marinade for other types of meat?
Absolutely! This marinade works well with pork, shrimp, or tofu. Adjust marinating times accordingly, with shrimp taking less time and pork needing about 2-4 hours. Always ensure your meat is well coated for maximum flavor absorption.
How can I make this marinade spicier?
For a kick of heat, add red pepper flakes or a dash of hot sauce to the marinade. Alternatively, fresh chopped jalapeños can be included for a fresh spicy flavor. Adjust the amount based on your heat preference.
Is there a way to make this marinade without oil?
Yes, you can omit the oil entirely or replace it with low-sodium chicken or vegetable broth for a lighter version. This may alter the texture slightly, but it will still provide great flavor for your meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).