Spring Roll Salad

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Ingredients

  • Salad
  • 1 red bell pepper thinkly sliced into match sticks
  • 1 cup thinly sliced red cabbage
  • 1 large seedless cucumber thing sliced into rounds or match sticks
  • 1 granny smith apple thinly sliced
  • 1 cup mint leaves
  • 1 cup cilantro leaves with soft stems
  • optional: romain lettuce, carrots, radish, jalapeno, avocado, poached shrimp, chopped peanuts or cashews
  • Peanut Sauce
  • 2 tablespoons creamy peanut butter
  • 1 tablespoon hoisin sauce (I use joyce chen)
  • 1+ teaspoons siracha

Instructions

  1. Soak kelp noodles in hot water while preparing ingredients, this will give them time to soften. The packaging will say they are ready to eat, but I find this to be a necessary step.
  2. Prepare all ingredients. Starting with the kelp noodles place all ingredients into 4 separate bowls. Top with peanut sauce.
  3. Optional: place all prepared ingredients on a platter, and serve peanut sauce in bowl. Tear off a few butter lettuce and serve as DIY wraps.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 27.6g 35% DV
Carbs 44.6g 16% DV
Fiber 8.3g 30% DV
Sugar 20.4g 41% DV

Electrolytes

Sodium 1207mg 52% DV
Potassium 1647mg 35% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 226.3mcg 25% DV
Vitamin C 181.2mg 100% DV
Calcium 362mg 28% DV
Iron 12.3mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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