Springfield Chilli - From Cooking Light

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Ingredients

  • 1 slice bacon, finely chopped
  • 2 1/4 cups onions, finely chopped, divided (about 2 medium)
  • 2 garlic cloves, minced
  • 1 lb turkey breast, coarsely ground
  • 1/2 lb sirloin, coarsely ground
  • 1 (12 ounce) can beer (such as Budweiser)
  • 3 tablespoons chili powder
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground cumin
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1/2 cup reduced-fat cheddar cheese, shredded

Instructions

  1. Cook bacon in a large Dutch oven over medium heat 5 minutes or until browned. Stir in 2 cups onion; cover and cook until onion is tender (about 5 minutes). Uncover and stir in garlic; cook for 1 minute.
  2. Increase heat to medium-high; add turkey and sirloin to pan. Cook 5 minutes or until browned, stirring to crumble. Add beer; cook until liquid is reduced to 1/3 cup (about 7 minutes). Stir in chili powder and next 5 ingredients (through tomato sauce). Cover, reduce heat, and simmer 30 minutes or until mixture thickens. Stir in beans; cook 10 minutes or until thoroughly heated.
  3. Ladle 1 cup chili into each of 6 bowls. Top each serving with 4 teaspoons cheese and 2 teaspoons onion. Serve with crackers, if desired.

Nutrition & Diet Analysis (per serving)

770 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 39.5g 79% DV
Total Fat 42.1g 54% DV
Carbs 68.8g 25% DV
Fiber 13.4g 48% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 21411.2mg 100% DV
Potassium 1724.5mg 37% DV
Cholesterol 85.5mg 29% DV

Vitamins & Minerals

Vitamin A 497.5mcg 55% DV
Vitamin C 14.3mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 592.3mg 46% DV
Iron 25.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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