Squash And Bean Saute

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Ingredients

  • 1 large onion, sliced
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon rubbed sage
  • 1 tablespoon canola oil
  • 1 pound fresh green beans, trimmed
  • 1 pound small yellow summer squash, sliced
  • 1/3 cup water
  • 3 large plum tomatoes, peeled and chopped
  • 3 tablespoons minced fresh parsley

Instructions

  1. In a
  2. , saute the onion, garlic and seasonings in oil until onion is tender. Add the beans, squash and water; bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until just tender. Add tomatoes and parsley; cover and simmer 5 minutes longer or until vegetables are tender. Serve with a slotted spoon.

Nutrition & Diet Analysis (per serving)

622 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 40.2g 52% DV
Carbs 59.9g 22% DV
Fiber 13.4g 48% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10111mg 100% DV
Potassium 1064.3mg 23% DV

Vitamins & Minerals

Vitamin A 256.5mcg 29% DV
Vitamin C 100.3mg 100% DV
Vitamin D 0.1mcg
Calcium 425mg 33% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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