Squash And Onions

Prep: 10 min Cook: 20 min

A savory and hearty dish featuring shredded squash and onions, cooked with pepper, salt, and fat until tender and slightly browned, perfect as a side or light meal.

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Ingredients

Instructions

  1. Shred the squash and onions and place them in a frying pan.
  2. Add pepper, salt, oil or bacon grease, and cornmeal to the pan.
  3. Cover and stew until the vegetables are almost done.
  4. Remove the lid and cook until the mixture is slightly browned.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 30.1g 39% DV
Carbs 29g 11% DV
Fiber 3.6g 13% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 97.5mg 4% DV
Potassium 193mg 4% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 21.1mg 23% DV
Calcium 12.5mg 1% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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