Squash Bake

Name: Squash Bake
Prep time: 10 min
Cook time: 25 min
Yield: 6 servings
Cuisine: American
Ingredients: 2 small yellow squash slices; 1 medium zucchini; 1 large tomato peeled and cut in wedges; 1 small onion sliced and rings separated; 1 tsp dried basil; vegetable cooking spray; 2 Tbsp Parmesan cheese

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 6 Cuisine: American

A flavorful vegetable bake featuring tender squash, zucchini, tomato, and onion layered with basil and Parmesan, perfect as a healthy side or light vegetarian meal.

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Ingredients

2 small yellow squash slices ⓘ
1 medium zucchini
1 large tomato peeled and cut in wedges ⓘ
1 small onion sliced and rings separated ⓘ
1 tsp dried basil ⓘ
vegetable cooking spray ⓘ
2 Tbsp Parmesan cheese ⓘ

Instructions

Layer the vegetables in a 1 3/4-quart casserole dish, starting with squash, then zucchini, tomatoes, and onion.
Sprinkle with dried basil.
Repeat the layering process.
Spray the casserole dish with vegetable cooking spray.
Melt margarine and pour over the layered vegetables.
Sprinkle Parmesan cheese on top.
Bake at 350°F for 25 to 30 minutes until done.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 25.3g 32% DV

Carbs 21.2g 8% DV

Fiber 1.4g 5% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 561mg 24% DV

Potassium 372.5mg 8% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 98mcg 11% DV

Vitamin C 16.3mg 18% DV

Calcium 259.5mg 20% DV

Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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