Squash Ball
Creamy, savory squash balls with a hint of onion, lightly fried to golden perfection—perfect as a snack or appetizer for all squash lovers seeking crispy, flavorful bites.
Ingredients
Instructions
- Cook squash, onion, salt, and pepper until done.
- Drain off excess liquid.
- Add egg and pancake flour to the mixture.
- Drop by teaspoonfuls into hot grease and fry until golden brown.
Tips & Substitutions
To enhance the flavor, consider adding garlic or herbs like thyme or basil to the mixture. If you don't have pancake flour, all-purpose flour can be used as a substitute. For a lighter version, try baking instead of frying. Ensure the oil is hot enough before adding the squash mixture to achieve that golden brown crust.
Serving Suggestions
Serve the squash balls warm as a delicious appetizer or snack. They pair wonderfully with a dipping sauce like a spicy aioli or even Derek'S Yogurt for a cooling effect. Consider serving alongside a fresh salad or as part of a larger vegetarian spread to complement their flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This method helps maintain their crispiness compared to a microwave.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Ball contains roughly 479 calories, with 8g protein, 91g carbohydrates, and 10g fat. It is a good source of calcium (18% of the Daily Value), protein (16% of the Daily Value), and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of squash for this recipe?
Yes, you can use various types of squash, such as zucchini or butternut squash, depending on your preference. Each type will impart a slightly different flavor and texture, making your dish unique. Just be sure to adjust the cooking time based on the squash variety you choose.
Is it possible to make this recipe vegan?
Absolutely! You can substitute the egg with a flaxseed meal mixed with water or use a commercial egg replacer. Additionally, ensure that the pancake flour is egg-free. This way, you can enjoy a vegan version of these delicious squash balls without losing flavor.
How do I know when the squash balls are cooked through?
The squash balls are done when they are golden brown on the outside and heated through. You can check one by cutting it in half; it should be soft and cooked all the way through. Frying them in hot oil usually takes about 3-4 minutes per batch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).