Squash Ball

Prep: 15 min Cook: 10 min

Creamy, savory squash balls with a hint of onion, lightly fried to golden perfection—perfect as a snack or appetizer for all squash lovers seeking crispy, flavorful bites.

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Ingredients

  • 4 or 5 medium squash
  • 1 medium onion
  • salt
  • pepper

Instructions

  1. Cook squash, onion, salt, and pepper until done.
  2. Drain off excess liquid.
  3. Add egg and pancake flour to the mixture.
  4. Drop by teaspoonfuls into hot grease and fry until golden brown.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 5.2g 7% DV
Carbs 29.2g 11% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9852.3mg 100% DV
Potassium 167.8mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.5mg 1% DV
Calcium 70.8mg 5% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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